Holistic therapies will help you Achieve WellBeing, they work with the whole of you… Mind, Body and Soul… Not just the symptoms or the disease. Each therapy session assists the natural innate ability of your body to balance, regulate, heal and maintain itself.
The Greek word holos is the route of the words holism and holistic, meaning whole or multi-dimensional. The concept of holism can be traced back to the ancient civilisations of our world.
A Positive, Happy Mind and a Healthy Body = WellBeing Achieved
The ancients knew that mental unrest leads to physical unrest or diss-ease, and that physical disease can lead to mental unrest. Good health is not merely the absence of disease or its symptoms, but a sense of wellbeing that requires active participation by the individual.
It’s the little things we do often that make the biggest difference to our lives. Patterns of behaviour… that we may, or may not even realise, we do… All contribute to the mental, physical and spiritual state of our whole being.
The ancients also understood we are more than just a collection of physical parts… within each of us is a life-force energy. Known as Ki in Japan; Prana in India; Mana in Hawaii; Qi or Chi in China, to name but a few.
Benefits of Holistic Therapies:
- Balances the whole person mind, body & spirit
- Revitalises energy, can be uplifting & invigorating
- Reduces stress, induces deep calm and relaxation
- Boosts the immune system, helping prevent illness
- Stimulates blood and lymph circulation, speeding up toxin removal
- Relieves aching joints and muscles, to aid mobility and flexibility
People of all ages; infants, children and adults have all benefited positively from the therapies available at the Achievable WellBeing Studio.
Each therapy session helps you take a step back, creating a calm breathing space…
Sometimes we are so busy “rushing” “doing” “getting” to places and things in life, we often don’t realise just what we are putting ourselves through!! Stopped noticing that is, until something hurts, stops working, or we have become rundown and unwell…
It’s just a matter of personal choice as to which therapy or combination of therapies you choose. Each therapy session is tailored to your personal requirements and includes a free consultation… This ensures your needs and preferences are met safely, plus any changes are taken into consideration, each and every visit. All details are held in the strictest confidence.
Being a Jikiden Reiki practitioner, where my hands go, Reiki will flow… during a massage or a reflexology session you will also benefit from Reiki; at no extra cost. Should you simply want to experience Reiki, that is possible too…
Follow up advice is offered along with a chance to reflect on the session if you wish…